Absolutely. It is possible to lose weight during the holidays and still achieve your weight loss goals with some planning and effort.
At Padgett Medical Center, we understand exactly what the holiday challenges can be. We work with many clients who are often concerned that they will “over do it” during the holidays. It is true that it is more challenging. However, by working with us, we will assist you and maintain your motivation throughout your weight loss journey.
- Plan ahead: Make an activity schedule and plan your meals.
- Exercise: Try to incorporate exercise into your day, such as walking, taking the stairs, or doing bodyweight exercises.
- Eat well: Prioritize nutrient-rich foods, and eat smaller portions. Start with fruits and vegetables, then add whole grains and lean protein.
- Limit treats: Be mindful of your holiday treat intake, and consider how much activity it would take to burn off the calories.
- Drink water: Choose water or calorie-free drinks, and limit alcohol.
- Avoid skipping meals: Skipping meals can lead to hunger, sleep issues, and increased stress.
- Focus on other things: Shift your focus from food to family and loved ones, and new traditions.
Padgett Medical personalizes plans that are tailored to individual needs and goals. Nutritional guidance is provided to ensure a balanced and healthy diet, while exercise routines are recommended to promote physical activity and improve overall fitness. Regular monitoring of progress is conducted, allowing for adjustments to be made as needed, ensuring that clients remain on track. Additionally, getting emotional and psychological support can help our clients overcome challenges and maintain motivation throughout their weight loss journey.
