Padgett Medical personalizes plans that are tailored to individual needs and goals. Nutritional guidance is provided to ensure a balanced and healthy diet, while exercise routines are recommended to promote physical activity and improve overall fitness. Regular monitoring of progress is conducted, allowing for adjustments to be made as needed, ensuring that clients remain on track. Additionally, getting emotional and psychological support can help our clients overcome challenges and maintain motivation throughout their weight loss journey.
Here are some tips for maintaining weight loss:
- Track your food intakeKeep a food diary or use a mobile app to track what you eat and how much. This can help you avoid underestimating how much you eat, especially when others around you are eating more.
- Eat mindfullyTry to chew your food slowly and enjoy each bite. You can also try to choose foods you like and try new fruits and vegetables.
- Eat regularlyEat breakfast and avoid late-night snacking. You can also try to make meals last for 20 minutes.
- Choose healthy foodsEat a variety of colorful, nutritious foods, and include more protein in your diet. You can also try to limit saturated and trans-saturated fats, and eat healthy fats like nuts, seeds, avocado, and olive oil in moderation.
- Drink waterAvoid sugary drinks like soda, juice, tea, and alcohol, which can add hundreds of calories to your daily intake. You can try adding lemon or lime slices to water to make it more flavorful.
- Get enough sleepAim for at least seven hours of sleep each night, as this can help regulate your appetite and make it easier to exercise.
- Be activeTry to get 150 minutes of physical activity each week, which you can break up into shorter sessions.
- Set realistic goalsA reasonable goal is to lose 5–10% of your body weight over six months.
